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Just say no to energy drinks. This should especially true before & during practices & meets. While they may taste good & give you a quick burst of energy, they'll lead to dehydration while also elevating your blood pressure, heart rate, & rate of respiration. |
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Take some time & read The Art of Refueling by Jean Storlie. This article offers some great information on why the short period of time after physical activity is so essential to consuming vital nutrients. It also offers some advice on what to eat & drink after your workouts. |
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Originally posted on the US Swimming website, USA Swimming Nutrition 101 offers a primer on the nutrients you should be consuming in order to stay healthy & recover from your workouts. If you want to be successful, it starts with fueiling your body. |
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You cannot drink enough water. Depsite what the media wants you to think, this is the truth. If you want to perform at the highest level, burn fat, & maintain proper hydration levels, you need to drink between 80-100 oz of water each day. And no, Gatorade is not better than water. |
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